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Cardio Tennis

Flamingo Park Tennis Center · Flamingo/Lummus, Miami Beach

Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories and interact with others outside the gym. A high energy fitness activity combining tennis with cardiovascular exercise.

Cardio Tennis is a class open to all levels, held at Flamingo Park Tennis Center in Miami Beach, FL. It costs $30–$125 ($30 per session; Summer Package $125. All levels.). The class runs weekly. Schedule: Monday and Wednesday. Open registration, book per session or package.. Check Flamingo Park Tennis Center's site for the latest availability and booking.

Price$30–$125 ($30 per session; Summer Package $125. All levels.)

Duration1 hour

ScheduleMonday and Wednesday. Open registration, book per session or package.

MaterialsNot included — see price note

Best forAdults 18+ of any playing level wanting a high-energy tennis cardio workout.

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At a Glance

Activity	Adult Tennis Lessons
Class	Cardio Tennis
Level	All levels
Duration	1 hour
Price	$30–$125 ($30 per session; Summer Package $125. All levels.)
Frequency	Weekly
Schedule	Monday and Wednesday. Open registration, book per session or package.
Location	Flamingo Park Tennis Center, Miami Beach FL
Provider	Flamingo Park Tennis Center
Booking	Available — see booking link

Data Verification

Last checked: Sep 21, 2026

Source: Official provider website

✓ Verified by a human researcher

Prices and schedules change. Please confirm current details with Flamingo Park Tennis Center before booking.

More Adult Tennis Lessons in Miami Beach

Common Questions About Adult Tennis Lessons in Miami Beach

These are the questions people most often ask about adult tennis lessons in Miami Beach — answers apply city-wide, not just to this class.

How much do adult tennis lessons cost in Miami Beach?

Of the 13 adult tennis lessons in Miami Beach with a published price, the typical (median) starting price is $30, ranging from $30 to $45. These are the venues' own listed rates, not estimates, and each listing says what the price covers.

What's the difference between group and private lessons?

Group clinics are the default for beginners: rally partners, built-in practice time and usually a social circle, for a fraction of the price. Privates cost more but move faster if you have one specific problem to fix.

What should I bring to my first tennis lesson?

Racquets can usually be borrowed or rented at parks and clubs; balls are provided. Wear tennis shoes if you have them — running shoes are fine for a first lesson — and bring water and a hat.

I haven't played since school — is there a class for me?

That's the most common starting point, and most adult programmes are built for it. Level 1 clinics assume you can get the ball over the net inconsistently, or not at all; there's no age cap.

Do I need a membership or a USTA rating to take lessons?

Neither is required for lessons. A membership is rarely needed — a few private clubs ask for one and the listing says so. Ratings matter for league play, not for classes; coaches group you by what they see on the day.